The use of saffron as a supplement and medicinal agent dates back thousands of years, with a rich history spanning multiple cultures and civilizations. Here are some of its historical uses that you might find interesting:

Alpha-lipoic acid (ALA) is a powerful antioxidant naturally found in the body and in certain foods like spinach, broccoli, and potatoes. It plays a crucial role in energy metabolism and has garnered attention for its potential weight loss benefits. But can taking alpha-lipoic acid really assist in shedding those extra pounds?