What Is Saffron And Does It Help You Sleep Better?

Saffron has gained attention as a natural sleep aid, supported by several studies highlighting its potential benefits for improving sleep quality.

Research indicates that saffron may positively affect sleep by influencing the body's levels of certain neurotransmitters.

When most people think about saffron they think of the bright yellow coloring from the spices used in many dishes such as saffron rice but did you know saffron is an excellent medicinal herb with many health benefits?

The use of saffron as a supplement and medicinal agent dates back thousands of years, with a rich history spanning multiple cultures and civilizations. Here are some of its historical uses that you might find interesting: