When it comes to treating depression, many people are searching for natural alternatives to conventional antidepressants. For thousands of years, saffron has been used as an herbal medicine. In recent years, saffron has garnered attention as a potential natural remedy for improving mood and mental health. But can saffron really work better than traditional antidepressants? Let’s dive into the science and see what research has to say.

The use of saffron as a supplement and medicinal agent dates back thousands of years, with a rich history spanning multiple cultures and civilizations. Here are some of its historical uses that you might find interesting: