Most Brands Offer Alpha Lipoic Acid 600 mg - Do you need more?
Pure Halsa’s Alpha Lipoic Acid is 650 mg, Why?
Most therapeutic doses of antioxidants and alpha-lipoic acid are higher than 600mg.
Did you know with most brands a serving size of Alpha Lipoic Acid is 600 mg but Pure Halsa’s Alpha Lipoic Acid is 650 mg? Not only is it certified organic, but it’s also non-GMO, vegan, gluten-free, and free from the top 8 allergens.
Alpha-lipoic acid (ALA) is an antioxidant that has been studied for various health benefits, including its potential effects on glucose metabolism, neuropathy, and oxidative stress. The therapeutic dose of ALA can vary depending on the specific condition being treated.
Diabetic Neuropathy:
Research indicates that a commonly recommended therapeutic dose for managing diabetic neuropathy is between 600 mg to 1,200 mg per day, often divided into two or three doses. A study published in the journal Diabetes Care found that doses of 600 mg daily can significantly improve symptoms of diabetic neuropathy (Sullivan et al., 2004).
Antioxidant Support:
For general antioxidant purposes, a lower dose of 100 mg to 300 mg per day may be sufficient for most individuals. Studies have indicated that integrative therapies utilizing ALA at doses ranging from 100 mg to 600 mg provide benefits in reducing oxidative stress (Packer et al., 1997).
Weight Loss and Metabolic Syndrome:
Some studies have utilized doses of 1,200 mg per day, divided into three doses, as a way to aid weight loss and improve metabolic syndrome biomarkers (Müller et al., 2013).
It is essential for individuals to consult with a healthcare provider before starting any supplement regimen, as individual needs and conditions may vary.
References:
Sullivan, K. A., et al. (2004). "Alpha-lipoic acid improves neuropathic symptoms and quality of life in patients with diabetic neuropathy." Diabetes Care 27(3): 623-628.
Packer, L., et al. (1997). "Alpha-lipoic acid: a metabolic antioxidant." Free Radical Biology and Medicine 22(1): 285-293.
Müller, M. J., et al. (2013). "The effects of alpha-lipoic acid on weight loss and metabolic syndrome: a systematic review and meta-analysis." Journal of Diabetes and its Complications 27(6): 671-677.
